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The Race Within
Yesterday I finally hit a 10K PR. And while I was running it, my emotions rose to the surface with the overwhelming feelings around the race within. At dinner with some girlfriends on Tuesday night,...
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You Got This
“You got this,” seemed to be the mantra that played over and over in my head before I fell asleep last night. You may have seen the post on Facebook or Instagram, but yesterday at my 7th half marathon,...
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40 Before 40
I made a 40 before 40 list today for my 35th birthday. When I turned 32, I created a list of 105 things I wanted to do in 1,095 days. Yesterday I shared the review of those 105 things. I didn’t...
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36 Candles
I’m blowing out 36 candles today. Actually, I probably won’t blow out anymore than one, but you get the point. Birthdays are a legit, big deal to me. Like I tell everyone, “My favorite holiday.” It’s...
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Find Your 4am Wake Up Call
Find your 4am wake up call. Change your life. Nothing goes better with beautiful beans than a 9-5 you equally crave. We run on Samarah’s schedule (and coffee), but I know that sleep is critical for...
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The Time is Now
Timing is never right, but the time is now to do whatever it is you’ve been needing and/or wanting to do. I stumbled upon this quote. I mostly agree, but would even take it a step further in saying...
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18 Life Improvements When You Heal Your Gut
You’ll love the inspiration today with my 18 life improvements when you heal your gut. What Illness Actually Means I gave an online presentation not too long ago to a company with employees worldwide....
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Celebrating Your Body Not Misery
After writing the top 8 ways to make peace with your body while healing your gut, I couldn’t stop thinking about the idea of celebrating your body not misery. And I think there is a massive difference...
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Discipline is Correction Driven By Love
Let the concept of “discipline is correction driven by love” sink in for just a moment. Discipline is Correction Driven By Love Click HERE to save this post for later. Pastor Nolan came to MOPS a...
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No More Excuses
No more excuses. You’ve made them long enough now. Let’s move on. In The Gutsy Girl’s Bible, I state: It takes a strong woman to make real change, to really look within and decide that excuses can no...
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